Rows
Perfect for building Upper Back, Middle Back, Lower Back, Biceps & Rear Shoulders (Posterior Deltoids)
Products to boost your performance
Recommended rows
variations you should try:
- Bent-Over Barbell Rows
- One-Arm Dumbbell Rows
- T-Bar Rows
- Seated Cable Rows
- Inverted Rows
Why doing it? Learn about some of the benefits:
- Increases back strength
- Improves posture
- Enhances pulling power
- Develops back muscle symmetry
- Boosts core stability
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Satisfied Customers!
“Great vest that stays in place well during walking, pull-ups, dips, push-ups, squats, and handstands. My workouts are now significantly heavier with 10kg in the vest, and I'm slowly building up to more.”
Movement01
“I've had it for a few weeks now (Exercises: Pull-ups, push-ups, running, etc., and if you tighten it well, you can even do a handstand). All in all, it does what you expect, so far no negatives to be seen.”
ErictheCactus
“Adjustable weight. Good quality nylon. Good fit, doesn't move during training. Very satisfied with this!”
Tibo1980