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Senior Fitness Coach and Contributor
Gymnast Sophie, a nationally certified fitness coach, has been transforming lives through her innovative training methods for over a decade. Specializing in strength conditioning and holistic wellness, Sophie advocates for bodyweight exercises as a cornerstone of a healthy lifestyle.
Her dynamic approach combines nutrition, mindfulness, and high-intensity interval training, empowering her clients to achieve their peak physical and mental health. As a regular contributor to the KRAKEN Gym Blog, Sophie shares her insights, drawing from a rich background in competitive sports and a personal journey overcoming injury. Embrace her wealth of knowledge here as she guides you to push your boundaries and discover your strength.
